Three Spades

Cassava Flour Pancakes

Cassava Flour Pancakes

Cassava Flour Pancakes

Perfect for a quick recovery breaky after a nice sleep in after Christmas! These are grain-free, gluten-free, and dairy free (if you prefer).

We were sent this recipe by one of our fantastic customers, thanks Cherie!

This recipe makes 8 medium pancakes, but is really easy to double or triple if the extended family is over.

Ingredients

  • 2 ¼ cups Three Spades cassava flour
  • 3 heaped teaspoons of baking powder
  • 1 heaped teaspoon of salt
  • 1 ½ cups of coconut buttermilk (see note below)
  • 3 eggs
  • 3 tablespoons of avocado oil
  • 4 tablespoons of maple syrup

  • Berries, banana, lemon & sugar, honey, nutella etc. for toppings!

Method

  1. Combine all dry ingredients in mixing bowl
  2. Add in wet ingredients and stir until mixed well
  3. Let it sit for 5 minutes, add a dash of water if it's too thick
  4. Cook on medium heat, flipping when you see bubbles on the top
  5. Serve with delicious toppings and enjoy!

Notes

You can make coconut buttermilk by putting a 1 ½ tablespoons of apple cider vinegar in a measuring jug, and then topping up to the 1 ½ cups mark with coconut milk - just let this set for 10 minutes. You could also use the same method with regular cows milk.

Other things you can swap out are:

  • Use 2 duck eggs instead of chicken eggs
  • Use EVOO for avocado oil
  • Honey (raw, un-pasteurised if possible) instead of maple syrup

Cassava Flour Pancakes

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